Energy Health 2: Workplace Mindfulness Training

6 Jun 2023

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Energy Health 2: Workplace Mindfulness Training

June 6 @ 7:00 AM-9:00 AMAEST

$20.00
For Capacity Building and Stress Protection (Individually Focused)
能源健康系列Session 2- Workplace Mindfulness Training for Capacity Building and Stress Protection (Individually Focused)
AHRI and Energy Health have partnered to deliver a 4-part breakfast series of interactive workshops that promote employee wellbeing and engagement, while fostering a positive workplace culture.
正念训练的技能支持individual stress resilience, health and wellbeing, and have flow-on benefits beyond the self. Through increasing self-awareness, emotional intelligence, impulse control and kindness, mindfulness training increases the ability to know ones’ own values and take in others’ perspectives, and to engage in productive dialogue. While mostly thought of as a secondary level, individually focused stress-management intervention, mindfulness training also has agency in supporting psychologically safe workplace policies and practices. Indeed, mindfulness training is now recommended by the World Health Organisation as a strategy for supporting employee mental health and workplace culture.
This session focuses on workplace mindfulness training for capacity building and stress protection (individually focused).
Healthy breakfast provided
Target Audience
HR Practitioners of all career levels and roles will benefit from attending this forum.
Speaker: Dr Larissa Bartlett, Ph.D. B.Med.Sc(Hons), B.A. (U.Syd)

Larissa has a PhD in occupational health and wellbeing from the Menzies Institute for Medical Research at the University of Tasmania. For this work Larissa was awarded the American Psychological Association’s Work Stress and Health Student Researcher Award and has published research in over 20 peer reviewed journal articles on the benefits for health and work of mindfulness, positive psychology and behaviour choices. Larissa’s consulting and research is driven by a keen interest in the effects of stress on our health, and focuses on the influence of structural risk factors (control, demand and support) and personal resources such as mindfulness and psychological capital (hope, optimism, efficacy and resilience).
Larissa currently holds the ISLAND Research Fellowship at the University of Tasmania’s Wicking Dementia Research and Education Centre, running a population level public health study aiming to reduce the future rate of dementia in Tasmania. Larissa is an active member of the Australian reference group to The Mindfulness Initiative’s Global Political Network, which offers mindfulness training and practices to support Australian parliamentary members and their staff. She is an authorised teacher of the Mindfulness-Based Stress Reduction course, through the Mindfulness Training Institute of Australia and New Zealand and offers 1:1 and group-based mindfulness coaching, working with clients who seek to build their self-efficacy and resilience, and to live their best lives.
其他事件信息
Healthy breakfast provided
Price to be $20
You will obtain 2 CPD points for this forum.

Registration Information
Registration close: Monday 5 June
Having trouble registering?Contact Usor phone 1300 811 880.
By confirming your registration you agree to AHRI’s EventTerms & Conditions.

Details

6 June 2023—
7:00 AM - 9:00 AMAEST

$20.00

Podium BuildingUniversity of Tasmania 42 Melville Street
Hobart,7000view map

Tickets

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Energy Health 2: Workplace Mindfulness Training - Standard Delegate
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  • $20.00– Non-Member
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